Air fryers have dozens of tiny holes for the hot air to circulate. Note: Be careful with gluten cross-contamination in any small appliance like an air fryer. Multiple batches are often required if you're doing larger quantities in an air fryer. I will say that it's worth it to get a larger size if you have space for it. Basically if you can bake it in the oven, you can air fry it, and probably much faster.
Use it to bake, toast, reheat, cook, etc. It often contains an inner basket with holes to allow for this circulation.Īir fryers are great for making healthier versions of your favourite foods, since less oil is needed to get that "crispiness". It can cook food quickly and with minimal oil by circulating hot air.
To air fry-you will of course need an air fryer! See the note below about cross contamination.Īn air fryer is a small countertop appliance that is basically a mini convection oven.
#SIMPLE TRUTH GLUTEN FREE CHICKEN NUGGETS PLUS#
To fry-I recommend a large cast iron or stainless steel frying pan, plus a pair of tongs for flipping the chicken.To bake-you'll need a large baking sheet and a wire rack ideally, or with parchment paper if you don't have a rack.This recipe includes cooking options for baking, frying, and air frying. Sauce-after cooking the nuggets, toss them in a sauce like buffalo or honey garlic for even more flavour.Spices-Make these nuggets spicier or change the flavours if you want.Dairy-Use dairy-free milk if you prefer.Eggs-I do not recommend omitting the eggs.Chicken-chicken breast is the only cut I recommend for this recipe for even cooking and a true chicken nugget taste.There are a few ways you can change up these chicken nuggets based on what you have on hand: If you are baking or air frying, I like to spray the nuggets with a little oil beforehand so they can crisp up a bit. Oil: If frying use canola, sunflower, or avocado oil.Spices: Salt, black pepper, garlic powder, onion powder, paprika-or use your favourites!.Gluten-free breadcrumbs: I like the Aurora brand, but any should work.Milk of choice: Just a little milk helps thin out the eggs for the breadcrumbs to adhere.Eggs: Eggs are important for binding the breadcrumbs onto the chicken.It's just for drying out the surface of the chicken so the breadcrumbs can adhere. Gluten-free flour: Any should work, I use a gluten-free all purpose flour blend or rice flour.Boneless skinless chicken breasts: This is the only cut of chicken that I recommend for this recipe.Here are the main ingredients you'll need to make these homemade chicken nuggets: Change up the spices based on your preferences. This recipe is gluten-free, nut-free, and easily dairy-free. Baked, fried, and air fried instructions are included. A nostalgic taste, but healthier and homemade.What to Serve with Gluten-Free Chicken Nuggets.
#SIMPLE TRUTH GLUTEN FREE CHICKEN NUGGETS HOW TO#
They're great for meal prep too! Keep reading for how to learn how easy it is to make your own gluten-free chicken nuggets. An easy dinner that the whole family will enjoy-even picky eaters. Then dip them in your favourite sauce, or add them to a wrap or sandwich with crispy chicken! This recipe also includes 3 cooking methods for best results! Choose to bake, fry, or air fry your chicken nuggets. Chicken breast chunks are breaded with gluten-free flour, egg, and gluten-free breadcrumbs with a customizable spice mix. These Gluten-Free Chicken Nuggets are the perfect nostalgic recipe, but lightened up with healthy homemade ingredients. They taste great on their own with your favourite sauces, or in a wrap or sandwich. These gluten-free chicken nuggets have that nostalgic childhood taste! They're super easy to prepare and can be cooked by baking, frying, or air frying.
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